The Binge Eating Therapist
If you’re struggling with binge eating, you’re not alone – and you’re not broken.
You might be asking yourself, “Why do I keep doing this when I know it’s hurting me?”
It can feel confusing, isolating, even shameful. But there are reasons it happens – and more importantly, there is help available.
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Why binge eating feels out of control—and how I can help
Our appetite is a powerful force. It can override your willpower, your plans, even your deepest intentions. Sometimes it’s about restriction. Sometimes it’s emotional. Sometimes it’s habit, belief, or rooted in past trauma. Whatever the cause, binge eating is not a personal failure – and recovery is possible.
I know this not just professionally, but personally. I’ve been there. And I’ve spent years helping others find their way through it.
You don’t have to do it alone.
Why binge eating feels out of control—and how I can help
Our appetite is a powerful force. It can override your willpower, your plans, even your deepest intentions. Sometimes it’s about restriction. Sometimes it’s emotional. Sometimes it’s habit, belief, or rooted in past trauma. Whatever the cause, binge eating is not a personal failure – and recovery is possible.
I know this not just professionally, but personally. I’ve been there. And I’ve spent years helping others find their way through it.
You don’t have to do it alone.
GET STARTED
Explore my free recovery content on YouTube and the Life After Diets podcast
Check out my prices and services and decide what level of support suits your needs and budget
Either sign up on my website or Get in touch with me
How I can support your journey to food freedom
I offer a range of therapeutic support to meet you where you are – emotionally and financially. Whether you’re looking for one-to-one therapy, the connection of a group, the structure of a workshop, or the consistency of ongoing support, there are options available. We also have a gentle, encouraging community space for those who want to feel understood and supported along the way.
And if you’re not quite ready for that, you’re welcome to explore the free content I share on YouTube, the podcast, and Instagram – to get a feel for my approach and see if it resonates with you.
You deserve support that feels safe, respectful, and tailored to you.
And my hope is that no one has to struggle with binge eating alone.
Ways to work with me
Individual Psychotherapy Sessions
Struggling with binge eating and not sure where to turn? One-to-one therapy offers a compassionate space to understand what’s driving your eating patterns and begin making real, lasting change — with a therapist who’s been there too.
Online Group Therapy
Struggling with binge eating can feel like the loneliest problem in the world. If you’re stuck in a cycle you can’t seem to break, my weekly online therapy groups offer a compassionate space to be seen, understood, and supported—by others who truly get it. Led by a BACP-accredited therapist with lived experience, these small groups can help you move beyond shame and towards healing.
Connect and Recover Groups
Connect and Recover Groups are 3-hour workshops are designed to help individuals explore their relationship with food alongside up to seven others facing similar challenges. Participants gain access to free monthly support meetings on Zoom and have the option to join a weekly binge eating therapy group.
Life After Diets Podcast
A podcast looking at how to find balance with food without dieting. Stefanie Michele and I talk all things binge eating, body image and how to life live in recovery from disordered eating.
Subscribe to The Binge Eating Therapist on Youtube!
Ready to break free from binge eating?
You don’t have to do this alone. With the right support and guidance, you can heal your relationship with food and find lasting freedom. If you’re ready to take the next step, let’s work together.
Meet Sarah
I’m a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of struggling with binge eating and bulimia, it was deep inner work that finally transformed my relationship with food. That journey now informs how I support others.
Since publishing I Can’t Stop Eating (an Amazon bestseller) in 2020, I’ve raised awareness through BBC Radio One, Sky’s Roundtable, BBC Breakfast, and professional trainings. My YouTube videos exploring recovery and self-understanding have been viewed over 3 million times.
